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Get Better Rest This Holiday Season With CBD

Sleeplessness in the United States is a widespread problem, affecting an estimated 50 to 70 million Americans. According to the American Sleep Apnea Association, 70% of adults report sleeping insufficiently at least once a month, while 11% “report insufficient sleep every night.” 

The holidays can be a particularly stressful time of year, from family gatherings to buying just the right gifts, all while continuing to juggle the normal stressors of work and everyday life. 

If you are one of the many US adults struggling with sleeplessness, you may be looking for a way to get better rest this holiday season. Our pharmacists at Custom Dosing can help you get better rest this holiday season with personalized CBD treatments. 

CBD for Sleeplessness

CBD, or Cannabidiol, is a compound found in marijuana and usually derived from hemp. CBD does not contain tetrahydrocannabinol (THC), so it does not cause a “high.”

According to Medical News Today, there are a variety of reasons that people use CBD, but it can range from relieving pain and anxiety to reducing seizures. A survey from Forbes Health found that 62% of adults who use CBD products do so to relax and reduce stress, while 58% use them to improve sleep quality. 

Research and interest in CBD products have been increasing in recent years, leading to findings that suggest high dosages of CBD may support sleep. For instance, one study found that CBD helped lower levels of cortisol in participants at night. Cortisol is known as a “stress hormone,” and is associated with increased nighttime awakenings. 

According to the Sleep Foundation, research into the effects of CBD on sleep is still preliminary, but initial studies suggest positive outcomes. Not everyone’s experience is the same. However, it’s important to note that dosage and administration techniques could be major factors in whether CBD helps you sleep. 

How Can I Use CBD?

The first step to using CBD is determining the correct dose to take. Because the FDA doesn’t regulate non-drug CBD products, it’s important to make sure that you buy from a trusted source, such as Custom Dosing’s online store, and know that you are receiving the correct dosage. 

For instance, one analysis discussed by the Sleep Foundation looked at a sample of 84 CBD products sold online. Of those products, 26% contained less CBD than advertised on the label, while 43% contained substantially more. 

When using CBD, dosage is an important part of properly dealing with different issues. For instance, low doses of CBD are found to be most effective at treating anxiety, while higher ones may be needed to aid sleep. To get started, you may wish to reach out to one of our pharmacists at Custom Dosing to learn more about how CBD products can help you. 

Getting Custom Care

With the holiday season coming, you may be wishing to learn how you can improve your sleep, so you can be your best, well-rested self. Whether you’re looking to learn more or discuss the finer details of dosing and application, Custom Dosing offers specialized consultations so we can meet your exact needs. Schedule a personal consultation today, so you can rest and feel your best this upcoming holiday season. 

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