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How CBD Can Help You Manage Insomnia

 Insomnia isn’t just detrimental to your day-to-day life, either. Studies point towards a lack of sleep as a cause for cardiovascular disease, memory problems and even increased risk of mortality. Losing sleep is no joke, but fortunately, there are solutions. 

CBD has become a popular way to treat chronic pain and other kinds of discomfort. One of those symptoms is insomnia, a common sleep disorder. For individuals who have insomnia, getting a full night’s rest can feel impossible. Custom Dosing Pharmacy has the products you need to relax and get deeper sleep. Here’s what you should know about CBD and its benefits for sleep disorders. 

What Causes Poor Sleep?

We’ve all experienced restless nights before. No position feels comfortable, and it feels impossible to turn your mind off. While these nights are far and few between for most healthy individuals, some people experience chronically poor sleep, affecting their ability to function during the daytime hours. 

 

Before we can explore how CBD helps sleep, we need to know what causes poor sleep in the first place. Sleep disturbances can be caused by biological problems, as well as lifestyle factors. Many individuals have trouble sleeping due to:

  • Screen usage before bedtime
  • An inactive lifestyle
  • Eating too much sugar or caffeine late in the day
  • Anxiety, depression and other mental health problems
  • Uncomfortable sleeping environment

 

Restless sleep is attributed to dietary factors, activity levels, stress, chronic pain and more. It can be challenging to pinpoint the exact cause. In addition to behavioral changes, CBD oil makes an excellent complement to deepen your rest, particularly if you have anxiety or chronic pain. These conditions can cause you to wake frequently and prevent you from getting hours of solid rest. Fortunately, CBD effectively reduces symptoms associated with pain and anxiety, which is why so many people turn to it when they’re having sleep troubles.  

Endocannabinoid System’s Influence on Sleep 

CBD oil has a profound influence on sleep. This is due to biological processes in your body having a relation. On the one hand, CBD has benefits for many of the complications that may make sleep difficult, such as stress. If you find it hard to unwind, CBD can help you do that. On the other hand, CBD has a direct influence on the receptors that make up your neurological system: the endocannabinoid system. 

This system contains a network of neuroreceptors that influence sleep. The neuroreceptors are called endocannabinoids, which bind to cannabinoid receptors. These influence the depth and quality of your sleep, as well as the wake cycle. 

Unlock the Sleep Benefits of CBD Oil

Sleep problems are common in such a chaotic, fast-paced world. Getting the proper rest that you deserve improves every aspect of your life, and you don’t have to struggle to find a cure. Custom Dosing Pharmacy is a leading local source for CBD oil and other products designed just for you. Our talented team works with your primary physician to create a product that promotes better sleep for nights to come. Call us now to schedule your visit. 

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