How to Get Better Sleep with CBD

Do you toss and turn all night, battling a racing mind? You aren’t alone. Millions of people report insomnia as a result of stressful, busy lives. While it’s not always possible to change the lifestyle factors impacting your sleep quality, CBD can provide much-needed relief. CBD, which stands for cannabidiol, is the non-psychoactive compound derived from cannabis. Research supports a link between CBD oil and better sleep. However, there are a few steps to take to ensure you get the most of the benefits, which include visiting a compounding pharmacy for the highest quality products. 

Custom Dosing Pharmacy is here to answer your questions. If you’d like to learn more about getting better sleep using CBD, read our tips below, and visit us at a private consultation. 

Get the Right Dose

Buying just any CBD product isn’t guaranteed to work. Our pharmacists make products that suit our patients’ individualized needs. We recognize that each patient needs something different. CBD works best for sleep when you receive a sufficient dose.

Compounding pharmacies can adjust the dosage form, amount of CBD and other factors to meet your unique requirements. Weight, age and other physical characteristics influence a dose’s efficacy, and we’ll consider these measurements as we build the perfect dose for you.

Treat Anxiety

If your mind starts to race the moment your head hits the pillow, you may have some life stressors to contend with. Between work, school, family and relationships, there are many kinds of stressors in a modern lifestyle. Anxiety is a common cause of insomnia due to its physiological changes. When your body and mind are busy preparing for a threat, which is known as “fight or flight,” it’s hard to relax enough to fall asleep. CBD reduces anxiety and stress, which in turn leads to a better night’s rest.  

Use It to Relieve Pain

CBD is a very effective pain relief method, which is good news for those dealing with chronic pain. Thanks to its natural anti-inflammatory properties, CBD can eliminate pain anywhere in the body. Chronic pain is tied to poor sleep and insomnia since the discomfort can keep you awake. So relieving your symptoms with CBD oil can make it easier to achieve restorative, deep sleep. 

Include It As a Bedtime Routine

CBD is an excellent component of your bedtime routine. Creating a routine helps signal to your mind when it’s time to sleep. Include relaxing exercises in your routine, such as reading a book, turning off electronics and stretching. Our pharmacists usually recommend taking CBD oil close to bedtime since it may cause drowsiness, which may be inconvenient earlier in the day. An hour before bedtime is the perfect time to reap the sleepiness that CBD produces. 

Get a Better Night’s Sleep With the Help of Our Pharmacy

Don’t let stress or pain keep you awake. Find quality CBD products that suit your unique needs at Custom Dosing Pharmacy. See if CBD is the right sleep aid for you by speaking with our team at a private consultation.