Everyone from hard-core athletes to everyday exercisers have experienced sore muscles after a workout. Whether it is from starting a new plan, switching it up…
Aging adults want to stay healthy as they grow older. While certain health problems become increasingly common with age, you don’t have to simply accept…
Today’s world is fast-paced. It’s no wonder so many people feel overwhelmed. Short-term anxiety is normal and even healthy when presented temporarily. However, as life…
Within recent years, you’ve likely heard the buzz about CBD. If you aren’t aware, CBD, or cannabidiol, is a compound derived from the cannabis plant…
Dr. Jonathon Wright, often referred to as the doctor’s doctor, has written what this author considers to be one of the most profound and challenging…