How Does Aging Impact Muscle Mass in Men?

Maintaining muscle health is not just about physical appearance: it’s a pillar of overall well-being, particularly for men as they age. Strong muscles support mobility, enhance metabolism and contribute to a high quality of life. Yet, as men grow older, significant physiological changes can impact their muscle mass, potentially weakening their body and compromising their health. Understanding these changes and taking proactive steps can make all the difference for longevity and vitality. Custom Dosing Pharmacy supports your journey to top performance and better wellness.

The Science of Muscle Loss With Aging

Aging brings about inevitable changes in the human body, one of which is sarcopenia, the natural decline in muscle mass. This process begins as early as the 30s and accelerates over time. Without intervention, most men lose about 3-5% of their muscle mass per decade—a fact that poses serious implications for strength, endurance and overall health.

One of the primary drivers of this loss is hormonal decline. Testosterone, the hormone that facilitates muscle growth and maintenance, gradually decreases with age, dropping about 1-2% per year after age 40. By their 60s, many men experience significantly reduced testosterone levels, which limits their body’s ability to repair and build muscle effectively. Compounding this issue is a decrease in protein synthesis, the body’s ability to generate the proteins necessary for muscle growth and repair. Together, these factors create a “perfect storm” for muscle depletion, making strength training and overall fitness harder to sustain.

Actionable Strategies for Maintaining Muscle Mass

The good news is, despite the natural aging process, there are evidence-based ways to retain and even rebuild muscle mass. These strategies can help men stay active and strong well into their later years.

1. Prioritize Strength Training

Strength or resistance training is one of the most effective ways to combat muscle loss. Incorporating multi-joint exercises such as squats, deadlifts and presses into a weekly routine helps stimulate major muscle groups, encouraging the release of growth hormones that naturally support muscle development. Aim for at least two to three sessions each week with gradual increases in intensity to see the best results.

2. Optimize Protein Intake

Nutrition plays a crucial role as well. Sufficient protein consumption aids in muscle repair and growth. Experts recommend focusing on high-quality protein sources such as lean meats, fish, eggs or plant-based alternatives. Pairing this diet with strength training enhances muscle preservation. It’s important to discuss your nutritional needs with a healthcare professional before making any dietary changes. 

3. Explore Bioidentical Testosterone Therapy

Declining testosterone levels don’t have to be inevitable, thanks to advancements in healthcare. Bioidentical testosterone therapy offers a personalized approach to restoring hormonal balance. By replenishing testosterone levels, men can improve muscle mass, energy and overall vitality. Custom Dosing Pharmacy specializes in tailoring therapy plans to meet each individual’s unique needs, ensuring precision and effectiveness.

Take the Next Step Toward Health and Strength

Muscle loss doesn’t have to define the aging process. With a proactive mindset and the right strategies, men can maintain their strength, mobility and independence well into their later years. If you’re struggling with symptoms of muscle loss or suspect low testosterone, it’s time to take action. Contact Custom Dosing Pharmacy today to explore how bioidentical testosterone therapy and personalized solutions can support your health goals. We can help you stay strong, active and full of vitality as you age.